Transform Your Training with AI-Powered Coaching
Tark turns your Garmin data into personalized training plans, recovery insights, and performance breakthroughs.
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Experience
An app unlike any other
Features
Powerful features
Connect Your Garmin
Sync your Garmin device to automatically import all training and health data
Get Your Plan
Receive a personalized training plan tailored to your goals and current fitness
Benefits
It does a lot of things
Adaptive Training Plans
Our AI creates personalized training plans that evolve with your performance, automatically adjusting intensity and recovery based on your Garmin data.
Performance Analytics
Deep insights into your training metrics with trend analysis, helping you understand what's working and what needs adjustment.
Recovery Optimization
Monitor HRV, sleep quality, and stress levels to ensure you're training smart and recovering effectively for peak performance.
Goal Achievement
Set ambitious goals and let our AI guide you there with milestone tracking, progress visualization, and adaptive planning.
Benefits
What you can do with Tark AI Coach
Achieve your fitness goals 40% faster with AI-optimized training plans.
Prevent overtraining and injuries with smart recovery monitoring.
Maximize every workout with data-driven performance insights.
Stay motivated with personalized coaching and milestone tracking.
Features
Powerful features
Adaptive Training Plans
AI-generated workouts that adapt based on your performance, recovery status, and goals
Learn more >Performance Analytics
Deep insights into your training load, intensity distribution, and progress trends
Learn more >Recovery Monitoring
Track HRV, sleep quality, and stress to optimize recovery and prevent overtraining
Learn more >24/7 Health Tracking
Continuous monitoring of vital signs with actionable health recommendations
Learn more >Smart Goal Setting
Set, track, and achieve your fitness goals with AI-powered milestone planning
Learn more >Testimonials
What our users say
Sarah M.
Marathon Runner
Tark helped me achieve a 15-minute PR in my marathon. The recovery insights were game-changing!
Mike T.
Triathlete
Finally, a coach that understands the balance between training hard and recovering smart.
Emma L.
Cyclist
The AI adapts my training based on my actual performance, not just generic plans. Incredible!
Alex C.
Ultrarunner
The training load recommendations have prevented me from overtraining multiple times.
Jordan R.
Triathlete
Tark's nutrition guidance helped me fuel properly for my first Ironman.
Lisa K.
CrossFit Athlete
The recovery insights have transformed how I approach rest days. No more guessing!
Pricing
simple pricing
Starter
Perfect for fitness beginners
Pro
Most popular for serious athletes
Elite
For elite athletes and professionals
FAQ
Frequently Asked Questions
@sarah_marathoner
Tark helped me achieve a 15-minute PR in my marathon!
@mike_tri
Finally, a coach that understands training and recovery balance.
@emma_cyclist
The AI adapts my training based on actual performance data.
@sarah_marathoner
Tark helped me achieve a 15-minute PR in my marathon!
@mike_tri
Finally, a coach that understands training and recovery balance.
@emma_cyclist
The AI adapts my training based on actual performance data.
@sarah_marathoner
Tark helped me achieve a 15-minute PR in my marathon!
@mike_tri
Finally, a coach that understands training and recovery balance.
@emma_cyclist
The AI adapts my training based on actual performance data.
@alex_ultra
Training load recommendations prevented overtraining.
@jordan_ironman
Nutrition guidance was perfect for my first Ironman.
@lisa_crossfit
Recovery insights transformed my approach to rest days.
@alex_ultra
Training load recommendations prevented overtraining.
@jordan_ironman
Nutrition guidance was perfect for my first Ironman.
@lisa_crossfit
Recovery insights transformed my approach to rest days.
@alex_ultra
Training load recommendations prevented overtraining.
@jordan_ironman
Nutrition guidance was perfect for my first Ironman.
@lisa_crossfit
Recovery insights transformed my approach to rest days.
@sarah_marathoner
Tark helped me achieve a 15-minute PR in my marathon!
@mike_tri
Finally, a coach that understands training and recovery balance.
@emma_cyclist
The AI adapts my training based on actual performance data.
@sarah_marathoner
Tark helped me achieve a 15-minute PR in my marathon!
@mike_tri
Finally, a coach that understands training and recovery balance.
@emma_cyclist
The AI adapts my training based on actual performance data.
@sarah_marathoner
Tark helped me achieve a 15-minute PR in my marathon!
@mike_tri
Finally, a coach that understands training and recovery balance.
@emma_cyclist
The AI adapts my training based on actual performance data.
@alex_ultra
Training load recommendations prevented overtraining.
@jordan_ironman
Nutrition guidance was perfect for my first Ironman.
@lisa_crossfit
Recovery insights transformed my approach to rest days.
@alex_ultra
Training load recommendations prevented overtraining.
@jordan_ironman
Nutrition guidance was perfect for my first Ironman.
@lisa_crossfit
Recovery insights transformed my approach to rest days.
@alex_ultra
Training load recommendations prevented overtraining.
@jordan_ironman
Nutrition guidance was perfect for my first Ironman.
@lisa_crossfit
Recovery insights transformed my approach to rest days.
@sarah_marathoner
Tark helped me achieve a 15-minute PR in my marathon!
@mike_tri
Finally, a coach that understands training and recovery balance.
@emma_cyclist
The AI adapts my training based on actual performance data.
@sarah_marathoner
Tark helped me achieve a 15-minute PR in my marathon!
@mike_tri
Finally, a coach that understands training and recovery balance.
@emma_cyclist
The AI adapts my training based on actual performance data.
@sarah_marathoner
Tark helped me achieve a 15-minute PR in my marathon!
@mike_tri
Finally, a coach that understands training and recovery balance.
@emma_cyclist
The AI adapts my training based on actual performance data.
@alex_ultra
Training load recommendations prevented overtraining.
@jordan_ironman
Nutrition guidance was perfect for my first Ironman.
@lisa_crossfit
Recovery insights transformed my approach to rest days.
@alex_ultra
Training load recommendations prevented overtraining.
@jordan_ironman
Nutrition guidance was perfect for my first Ironman.
@lisa_crossfit
Recovery insights transformed my approach to rest days.
@alex_ultra
Training load recommendations prevented overtraining.
@jordan_ironman
Nutrition guidance was perfect for my first Ironman.
@lisa_crossfit
Recovery insights transformed my approach to rest days.
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